INGREDIENTS
110 gms promfret fish
2 tsp mustard powder
2 potato fried with ginger chips
1 egg yolk
2 carrot sauted
7-8 sticks french beans sauted
oil
 

METHOD
Clean fish and fill it without separating it completely Make paste of mustard powder, salt, pepper and apply on fillet. Make cuts on fish and apply paste between cuts. Dip the fish in egg yolk & roll in bread crumbs & baste the fish in oil. Bake at 150ºC for 10 min.