Aloe Vera |
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Family Name: LILIACEAE
Botanical Name : ALOE VERA, ALOE BARBADENSIS
Common Name: ALOE, BARBADOS ALOE, CURACAO ALOE, INDIAN ALOE, GHI KUNVAR
Part Used: FLOWERS, ROOTS
Habitat : South and South Western India.
Uses : It is useful for X ray burns, Dermatitis.
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Cutaneous and disorders of skin. Drug from juice is tonic and is used in jaundice, ameneorrhoea, atonic and piles. Aloe Vera Gel has the remarkable ability to heal wounds, ulcer and burns
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Ayurvedic Tips |
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Ayurvedic Tips to Keep Your Heart Healthy
Exercise Moderately and Regulary
You don't have to do a strenuous workout five times a week. The key is regularity. If you follow the ayurvedic principle of balaard exercising to half your capacity you can exercise every single day without straining your muscles. Walking is excellent exercise for everyone and excellent
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| therapy as well. The early morning is ideal for taking a 30-minute walk. It will not only help your heart, it will prepare you for the day by charging up your circulation and your metabolism
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Vegetable Manchurian Balls |
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INGREDIENTS:500 gm mixed vegetables-chopped fine or grated,
2 eggs-slightly beaten ,
3/4 cup refined flour
1 tsp garlic paste,
1 tsp ginger paste ,
1 tsp salt water,oil for deep frying |
METHOD:
Mix together the vegetables, egg, flour, salt, garlic and ginger paste, and enough water so as to have a thickish batter. Leave thus for 5-10 minutes. Heat the oil and keeping the heat high drop heaped teaspoonfuls of batter and fry to a golden brown. Drain on absorbent paper till required. These balls you can put in a white sauce or an Italian tomato sauce. |
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Body Building Tips |
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Bump Up Your ProteinMost bodybuilding experts advocate consuming at least one gram (g) of protein per pound of bodyweight daily. To accelerate the muscle-building process, I'm advising that you increase your daily protein intake to one and a half to two grams per pound of bodyweight. Increasing protein intake helps to enhance protein synthesis while preventing protein breakdown. |
| The net effect is anabolism (gaining quality muscle size) rather than catabolism (getting smaller due to losing muscle mass).
Jack up the CarbsIngesting three grams of carbs per pound of bodyweight daily will provide your body with plenty of calories for energy, ensuring that your protein-derived calories will be left to support muscle growth and repair. Another cheery result of increasing carbs is that the body won't tear down muscle tissue for energy during training. |
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| Mostly Sunny |
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| 32°C |
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| Humidity: 66% |
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