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Aloe Vera |
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Family
Name:
LILIACEAE
Botanical Name
: ALOE VERA, ALOE
BARBADENSIS
Common Name:
ALOE, BARBADOS ALOE,
CURACAO ALOE, INDIAN
ALOE, GHI KUNVAR
Part Used:
FLOWERS, ROOTS
Habitat : South
and South Western
India.
Uses : It is
useful for X ray burns,
Dermatitis, Cutaneous
and disorders of skin.
Drug from juice is
tonic and is used
in jaundice, ameneorrhoea,
atonic and piles.
Aloe Vera Gel has the remarkable ability to heal wounds, ulcer and burns |
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Ayurvedic Tips |
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Ayurvedic Tips to Keep Your Heart Healthy
Exercise Moderately and Regulary
You don't have to do a strenuous workout five times a week. The key is
regularity. If you follow the ayurvedic principle of balaard exercising
to half your capacity you can exercise every single day without
straining your muscles. Walking is excellent exercise for everyone and
excellent therapy as well. The early morning is ideal for taking a
30-minute walk. It will not only help your heart, it will prepare you
for the day by charging up your circulation and your metabolism |
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Vegetable
Manchurian Balls |
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INGREDIENTS:500 gm mixed
vegetables-chopped fine or grated, 2 eggs-slightly beaten ,3/4 cup
refined flour
1 tsp garlic paste, 1 tsp ginger paste , 1 tsp salt water,oil for deep
frying
METHOD: Mix together
the vegetables, egg, flour, salt, garlic and ginger paste, and enough
water so as to have a thickish batter. Leave thus for 5-10 minutes. Heat the oil and keeping the heat high drop heaped teaspoonfuls of
batter and fry to a golden brown. Drain on absorbent paper till
required.
These balls you can put in a white sauce or
an Italian tomato sauce.
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Body Building Tips |
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Bump Up Your ProteinMost bodybuilding
experts advocate consuming at least one gram (g) of protein per pound of
bodyweight daily. To accelerate the muscle-building process, I'm
advising that you increase your daily protein intake to one and a half
to two grams per pound of bodyweight. Increasing protein intake helps to
enhance protein synthesis while preventing protein breakdown. The net
effect is anabolism (gaining quality muscle size) rather than catabolism
(getting smaller due to losing muscle mass).
Jack up the CarbsIngesting three grams of carbs per pound of bodyweight
daily will provide your body with plenty of calories for energy,
ensuring that your protein-derived calories will be left to support
muscle growth and repair. Another cheery result of increasing carbs is
that the body won't tear down muscle tissue for energy during training. |
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